The Sweet Silent Killer

                                                            Sugary foods are tasty, satisfying and makes for irresistible treats.…

To Be A Jedi Master You Must Learn How To Meditate

This practice has been taught over 2000 years ago, and only recently scientist has confirmed the beneficial effects meditation has over our mind and body. Whenever I spoke about meditation to a complete outsider, the response is always the same,…

Workout Timer App Review

Workout Timer App Review

My exercise routine focus on the principle MED (Minimum Effective Dose). Which means you do the most efficient workout in the least amount of time. All MED exercise have one thing in common, and that is a variation of High…

My Journey, My Epic Quest Begin

My Journey, My Epic Quest Begin

Hello everyone. My name is William Yeoh. Welcome to Biohacking for Nerds. The purpose of this blog is to share how to better hack your body through my experience, and also keep me accountable. I am 31 years old, overweight…

Haters begone! You are the eye in the storm!

Haters Begone! You Are The Eye In The Storm!

“Come on, just this once” “You can start tomorrow, for today just enjoy yourself, you deserve it” “You don’t know what you are talking about, building muscle will make me look big, I just stick with cardio instead” If you…