Category: Mental Fitness

Getting healthy and physical fit is not just building our body and watching our diet, we also have to keep up our motivations, keep our mind healthy as well to reach our full potential.

To Be A Jedi Master You Must Learn How To Meditate

This practice has been taught over 2000 years ago, and only recently scientist has confirmed the beneficial effects meditation has over our mind and body. Whenever I spoke about meditation to a complete outsider, the response is always the same,…

Haters begone! You are the eye in the storm!

Haters Begone! You Are The Eye In The Storm!

“Come on, just this once” “You can start tomorrow, for today just enjoy yourself, you deserve it” “You don’t know what you are talking about, building muscle will make me look big, I just stick with cardio instead” If you…